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AuthorI'm a currently a 200hr Registered Yoga Teacher, practicing and teaching Elemental Vinyasa Flow at Mandorla Yoga Institute In Calgary, Ab. Becoming a Yoga Teacher has really changed my perspective in so many ways. Rather then striving to "work out" the issues of my body, my mind and my heart, I'm learning to thrive by "working in". I work in to my body, embracing it's current limitations caused by years of disassociating and release tension through Asana. I work in to my mind, illuminating it's current limitations caused by false thoughts and judgements and release them through inner reflection and mindfulness. I work in to my heart, fully feeling current limitations caused by heavy emotions and release them through breath work and writing. All of this is Yoga. Anything that brings you back to your true state of being is Yoga. I am able to work in to myself more and more everyday by learning from others who fearlessly share their struggles, experiences and reflections. My intention is to pay it forward by sharing mine. ArchivesNo Archives Categories |